June 23, 2014

Cleanse complete

Successfully completed the 21-day cleanse yesterday - Week 1 was much harder than expected, but Week2/3 were easier. It gave me a chance to note all my bad food habits and also gave me time to (hopefully) give up some of them for good.

Green smoothies were a bit hit - hubby loves them a LOT and gave up his morning tea for them.

The Chia pudding was not a great hit with me - but the daughter LOVES it. The chilled gooey, coconut milk pudding suits her taste buds. Its a great snack or breakfast item for the kids.

The son LOVES almond butter, just as much as I do. We both licked it off the spoon every afternoon.

I lost 6-7lbs. That brings my total for this year to about 12+ lbs. I am MORE than happy. I feel fit, and healthy. I am getting rid of the pregnancy fat, slowly and steadily. I continue to go for short runs, walks, occasional biking, and doing weights/kettle-bells at home.

My only cheats were eating black beans a day before they were allowed, and a portion of the kids fries when we visited Ikea :). I am proud of myself!!!!

If you want any tips or any new recipes that I learnt, or some basic principles on green juicing, let me know and I will be happy to pass along what I know!

This is the program I did: http://simplegreensmoothies.com/cleanse.

Looking forward to pigging out this week, including a big bowl of icecream tonite :) :)!!!!

June 2, 2014

21 day detox/cleanse

Along with my fabulous running group, I started a 21-day detox/cleanse program today.

This is the very first time I am trying something like this. I'm really curious to see how it will impact me. My mom is a great cook and growing up, we rarely ate meals outside. Mom even made all the snacks at home, from scratch. However, being in the US, inspite of trying very hard to maintain healthy eating habits, I am not always successful.

This is a small attempt to take care of my own body. This program is "supposed" to help the body get rid of toxins. It will also help reduce bad cravings and give your body a break from all the processed stuff.

Week 1 is the toughest - the only thing you can drink without limits is water. You can only eat fruits, vegetables and a few nuts. What to skip: grains (all), meat, dairy, soy, alcohol/soda, refined sugars, dried fruits, processed food, bread/pasta, etc.

I had a coconut milk+chia pudding this morning for breakfast.

For lunch, I had this Amazing green smoothie - "Avo-Berry Tang" - avocado, blueberries, greens, lemon, coconut water!


If you have tried something like before, please pass on any tips you may have to help me.

I will keep you posted during these 3 weeks on how I am doing :) :)!

May 22, 2014

Musings (more like rants) - Random

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I have no idea why people (Indians) in the US crave for bigger and bigger homes. We live in a 4-bedroom, 6-room home with a backyard and front-yard. It's huge for me already. But so many Indians in our community have either sold their home or rented it out, and moved to a bigger home. Why this obsession?

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I have no idea why people these days put their personal goals and ambitions so high above their kids. A better job with a better pay (a CA state job with average pay but wonderful benefits, plus medical coverage and pension during retirement is looked down upon by MOST....my husband has a state job and I can't be more proud of him), a better/bigger house, a better education (= MBA), choosing to leave small towns (not due to employment reasons) because other places have better social events, better restaurant and food options - isn't it madness? These are all educated people with Masters' degrees or higher. Can't they prioritize better? After all, a child remains a child only for a few years....can't everything else wait?

I am in FULL support of women working (I do myself) but I try to get my work done in the minimum amount of hours possible, and we ensure one parent is with the child ALWAYS during non-work hours. We refuse work related travel (I have only traveled once in these last 5 years and my husband has traveled ZERO times). We may be one lucky and blessed couple, but I don't think people around me are less lucky.

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I have said this before on the blog, but I have to say it again. Personal conversations or phone calls take a lower priority compared to say, Facebook messages. I recently sent some pictures of my kids from a photo shoot to few friends and family via email. Even though every single person on the list saw them, not many emailed their response to me. The same people were active on FB commenting and liking others' pictures.

Phone calls are the same way. People just don't pick up the phone. Caller ID is a big curse, in my opinion. That feeling of just picking up the phone and hearing an unexpected voice on the other side of the line is priceless. I am grateful to experience that even now, when my relatives call me from India. If it's one of my aunts or uncles, I drop all my work and sit down on the couch to chat.

I sometimes cannot pick up calls too, but I'll usually call the person back. Especially if it's someone from out of town and not a colleague or neighbor who I would know does not have an urgent need to talk to me (if it was urgent, they would either text me or leave me a voicemail).

On the same lines, people living in the same town will ping each other, or call, or email, but not make time to drop by their friend's home. Why? And perhaps some don't like unplanned visits or unannounced visitors too.

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It boils down to this - as a parent, I find myself different from the crowd. My choices, my priorities and preferences, my way of living...it seems I don't always follow the general trend. And when I think some more, I realize that my choices heavily reflect how I was raised by my parents. And not that it should be any of my business how others live or raise their children, but I analyze, then rationalize. Then rant here, and then move on, thinking "To each one their own"! :)!

May 16, 2014

Trail Running

All my running so far has been on concrete. I needed a training program to get me going, and I stuck to the plan given to me. But I don't really enjoy running on the road. It is also harder on the body (especially the knees).

We have plenty of trails around here, and it was only a matter of time before I tried them out. Started trail running and it is simply amazing.

The best part about being on the trails is stepping away from all the noise we humans (and our vehicles) create...

To the sounds of birds and streams.
To the smell of moist earth.
To the fragrance of the Spring flowers.
To the trees, standing tall and always so grounded; their leaves, whispering secrets only they know.
To the train tracks and stations, unused today, but reminding us of the times they were bustling with activity.




This bench on the trail is so inviting, isn't it? It faces a stream as well :)!

An hour long run - or sometimes even a shorter 30 or 45 min run - squeezed into weekdays that are always busy managing work and family - completely relaxes and rejuvenates me.

Spring is a very pretty time around this area. Everything is still very green and fresh. The run warms you up quickly but the cool breeze continues to counter the heat generated by the body.

I always needed music during my road runs- they felt like drills - and I never seem to bother about music when I'm on the trail - there is so much to enjoy.

My runs become walks when something interesting comes along. Like this rowing race that my friend A and I watched one fine morning.


I always pause to listen to this as well:


I had this post in the drafts for a long long time - finally found the time to post it! 

Hope to be back to blogging more often :)!

Have a good weekend, celebrating BJP/Narendra Modi's emphatic victory in the Elections!!!!

April 8, 2014

Half Marathon, Summer Haircuts, and more....

Sorry I went missing for a while from the blog. Lots was happening and blogging fell off the routine.

I wanted to update all of you on my running training. I finished my first half marathon (13.1 miles), about a month ago. It was an amazing experience, and I hope to churn out a post with all the details in it. It took me about 3 hours to finish (yes, I was slow) but I ran strong, and I finished my training as well as my race injury free. SUCCESS!!!!

Pictures before and after the half-marathon race.....



Much to my delight, I have managed to continue working out and running as an effort to lose weight and get fitter. I'm eating more balanced meals (I always thought I ate healthy but being a vegetarian, I did not balance out the protein and carbs on a daily basis) and steadily losing a pound a week since the last 4 weeks. I'm learning to incorporate Kettlebells in my workouts and they are amazing to work with. 

On the home front, the husband changed jobs and is settling into his new role. His commute has gone down from about an hour each way to 20 mins each way so that's a blessing for the family. We are much more relaxed with our morning routine now and he is also back early in the evening to help me out!

The kids are growing up to be naughtier and more adventurous. The son TALKS a lot - I MUST do a post on all the words and short sentences he can cook up. The daughter rides her bike (with training wheels) on the street and they both absolutely love riding their plasma cars inside or outside the house. They are true champs at riding those cars....and when the neighbors' kids (6 of them) are also out riding, it's pure delight to watch the street scene.




The son also got his first haircut last weekend - he looks sooper cute with a shaved head :). The daughter, who hates getting her curls combed and hates any hair accessory, also got a haircut from her favorite hairdresser, Jenny, and is sporting a short curly bob.



We have some travel coming up, and then my parents will head back to India later this month. I'm hoping the warmer weather will keep us free from illnesses after they leave as we will be on our own for a while now.

March 4, 2014

Leaning In

I just finished reading Sheryl Sandberg's "Lean In". It was on my list for a while, but I have so many books that have been bought and not read, so I waited for an opportunity to borrow it, and that happened a couple of weeks ago, by chance.

I am glad someone like her - a female leader in the tech industry - wrote a book that clearly details the challenges women face in the workforce. Even better, she focused on the solutions to the problems, and has cited a long list of relevant research which provides a great background for people who want to study it further.

I could relate completely to everything she wrote in the book. From starting to think about a family since the day I got married (and in the process, starting to 'lean back'), to the 18 months of pregnancy at work; to the very difficult times when I was breastfeeding AND working full time, to keeping my focus on career growth in a group dominated by men.

Reading her book has given me confidence to continue to be ambitious, and continue to pursue my career goals, even after having children. Raising children is very demanding, and often, women think about quitting the workforce. I've thought about it too, many many times. But as Sandberg quotes Judith Rodin - the first woman to serve as president of an Ivy League University (and president of the Rockefeller Foundation) - "My generation fought so hard to give all of you choices. We believe in choices. But choosing to leave the workforce was not the choice we thought so many of you would make".

I want to ponder over the above statement a bit more. It's really the crux of the issue. Quitting is usually the easier choice. But, making it work without quitting is real success. And if more and more women choose the latter, they will pave the way for the generations of women following ours.

She makes a clear case of why we need more female leaders. When she first got pregnant, she realized Google did not have maternity parking. Now they do. Intel still does not have it. I remember how painful it was for me, during my first pregnancy, when I worked in a lab the entire 9 months....the lab was in a building with no separate entrance, and it would take me 20 mins to walk from the parking lot to the lab. Even the cafe was a 15 minute walk. It was painful. I would have loved a slot in the disabled parking area, or a separate closer parking slot for being a pregnant lady.

More female leaders at the top will definitely mean more understanding of work-life balance issues, the needs of working moms (as well as dads), strengths and weaknesses of females, and much more. It will only benefit the overall workforce, in my belief.

She also has an entire chapter on how to make your partner a real partner. This is also extremely crucial in ensuring that a working woman feels good about the choice she has made, and continues to do so, without feeling guilty all the time.

I am quite proud of the fact that my husband shares equal responsibility in our partnership - whether its managing the house, and/or managing the kids, he can do it all. I can leave on business trips with a short notice, and he can manage cooking, meals, bath time, school/daycare drop offs and pick ups, his work, bedtime, play/reading, house maintenance, groceries - you name it, he can do it. The kids are used to him and I, both, equally.

However, it is not the case with most Indian households around me. Women, even those who work full time, are responsible for much more than 50% of the daily responsibilities. And as long as they do that, things will continue to remain difficult, not only for them, but even for their kids.

Starting at a young age, not only spouses, but even kids should be involved in helping with chores around the house. My daughter is only 3.5yrs old, but ever since her brother was born, she has always fetched us his diaper and wipes when asked. She has never said no. She helps me in the kitchen, she helps me with laundry, she helps me in the garden, she helps with packing her brother's diaper bag when we go out, etc. They both assist in clean-up of toys after playtime. But Indian kids, especially, are much more pampered than they should be. Parents focus on their academic development a lot, as well as their involvement in sports or art, but not on basic life skills. Making breakfast, packing lunch, folding laundry, doing dishes or loading/emptying dishwasher, vacuum, throwing trash out, running errands - involving each  member of the house for all these chores is extremely important.

Don't even get me started on cooking or responsibilities in the kitchen. I am glad my husband can cook a decent meal when there is a need. He always makes tea for us, and makes meals for kids. Before kids, we actually had cooking turns, just like roommates would have. The day I cooked, he went to the gym. And vice versa. He cuts the veggies, does the dishes, clean the kitchen, packs lunches, shops for grocery - I think just because I am a better cook, I usually get by with compliments and not much critique - honestly, he does more than I do in the kitchen :) :). But I cannot count more than 10 households where I find such equal division of labor. And that's a big issue. As Sandberg says "We need more men at the table.....at the kitchen table."

Women can only continue to lean in, when there is support from her village, that helps to raise her family. Her spouse makes up for a major chunk of that village. Without that support, she will always be spread too thin, feeling overwhelmed, stressed & guilty all the time.

It is also important for families where both mom and dad are working, to work on their pace of life. By pace of life, I mean, how much do they want to accomplish during a given day. With young children, we have a slow pace of life. We travel, but only make local trips. We don't invite friends for meals - its just a lot of work. We don't watch movies in the theatre - we watch at home after the kids sleep. I have not even involved my kids in too many activities - they only go to mygym once a week right now, and that's about it. We plan to teach the daughter how to swim this summer, and that's the only thing she will be learning this year. When you try to pack your days with too many commitments, it is not good. Leaning In is one thing, but going overboard is disastrous for the family.

Overall, I feel, becoming a mom and having children has only fueled my growth.
- I am exceptionally focused at work, all the time, and get my job done as quickly as possible.
- I also accept that 'good' is enough. 'Perfect' is not really necessary, all the time. This applies to things at work, and at home.
- I am very close to my husband now. Seeing him step up and help me every step of the way has made me fall in love with him, all over again. Kids have only strengthened, and deepened, our bond.
- I have become very creative in the kitchen, and as a result, I'm cooking healthy, nutritious meals, day after day, for all of us. Kids have motivated me in this area, and it was completely unexpected.
- I appreciate my body a lot more. 18 months of pregnancy, and 30 months of breastfeeding - I'm in awe of my body. My recent half-marathon training is making me appreciate it even more. If you think you can do it, and put your mind on it, you really can. I also workout at home, watching youtube videos. And my daughter ALWAYS wants to join me. I'm proud to be educating her, from early on, the importance of being active.
- I have become a much more positive person than I was before. Kids bring joy in simple ways, each day. They also keep you busy, so you don't have time to brood over petty matters. I started making a gratitude list of 3-5 days that make me happy daily, before going to bed, and this exercise has changed my overall outlook in life.

Overall, as a daughter, sister, wife, mother, friend and professional - I am content with life. And when I go to bed each day, I am usually at peace. Isn't that what we all crave for, anyway?

So, coming back to the book - I totally recommend reading it. You can always achieve your goals, you just have to take baby steps in the right direction to achieve them. And having kids should not derail you from your path.

It could be a corporate ladder you want to climb, or be an entrepreneur. You could turn your hobby into a career, or just do some social work to keep you busy. You can choose to always work part time (my preferred choice in the next few years). My urge to all mothers is to do something meaningful with your time - whether it brings money or not.

This book is getting good reviews, but a lot of thrash in media as well. For example, read this: http://www.washingtonpost.com/blogs/she-the-people/wp/2014/02/25/recline-dont-lean-in-why-i-hate-sheryl-sandberg/. This makes me very sad. Sandberg describes in her book how women, more often than not, bring other women down. Because they are jealous, because they are competitive, because they are bitchy. And this is one such example.

I agree with what Sandberg has said in her book. More often than not, the men in my life are very supportive of me having a career, but the women who are stay-at-home are the ones who keep questioning my choice to work. Especially those who made a choice to quit and stay at home after having children. Why can't each person be confident of the choice they made, and be at peace with it, and not make the person who made a different choice guilty? I will never understand. Sigh!!!!


February 14, 2014

My first race

Northern California was in the middle of a much needed rainstorm last weekend. Not a soul around me was complaining about the weather. We desperately needed the precipitation. 

However, I was hoping for a short weather break on Sunday. I had signed up for my first ever race, and the prospect of running a 10K race while being soaked through and through was daunting. 

Race Day: I woke up at 5.30am, got ready, had breakfast, and set off with my friend A. As we kept getting closer to our destination, the intensity of the rainfall kept on increasing. 

We made it to our destination, safe and sound, and I got a call from the husband who had hoped I'd bail out and stay cozy in bed with him :). I assured him I would be okay and proceeded to meet my team and trainers.

We had a great warmup session - ran about a mile, but more importantly, figured out that running with a rain jacket or any other accessories was a terrible idea. I went back to our tent and unloaded all the gear.

Race Start: There were hundreds of runners. It had just stopped raining. We were at the bottom of the pack. We started slowly, and it felt great to be finally running an official race. My running group was there with me, and I had all the support I needed to get me to the finish line. 

The shins on my left leg have been bothering me (my trainer says I got shin splints), so I had decided to take it easy, and had kept a goal of just finishing the race. I started slow, and took my time to warm up. I took a few walking breaks in the beginning but as I hit my stride around mile 2, I was running more and walking less. 

The course was new for me, and I did not have any expectations from it, but it turned out to be very pretty. We ran along some cute little neighborhoods - the homes had lovely gardens and flowers blooming, we saw lots of orange trees with the fruits slowly ripening, we passed through a park with some creeks and bridges, and because of the continuous rain, we could enjoy the refreshing smell of earth throughout our run.

I felt strong, and had a really strong finish. I completed the 10K with a pace of about 13 minutes a mile. I could have gone much faster but I'm glad I took the time to slow down and soak in the entire experience. 

As soon as we headed back to the tent from the finish line, it started drizzling again :).

From start to finish, there was not a drop of rain that we had to deal with. It was an amazing blessing, as if it was just meant to be. 

My fitness level has improved SO much in the last 6 weeks. I have dropped 2 pant sizes, and I feel energetic throughout the week. Every single run is helping me improve my cardiovascular fitness. I remember breathing so heavily during the first couple weeks of this training program. I was terribly out of shape. Now, I run with ease and can carry a conversation easily even on a long run. I know how to keep hydrated and fueled up for long runs, and have learnt a lot about my body in this short time. 

Having run about 7 miles so far, I now move to longer runs - 8 miles, 10+ miles, in the next month before I run my first half-marathon in March. I am excited, and looking forward to it. 

However, I don't think I am cut out to be a long distance runner. 10K is a sweet spot for me - not too short, not too long, and enough to get a good workout. I might train for that distance and work on speed once I have achieved my half marathon goal. I also don't want to injure myself by regularly running long distances, and I worry about my knees as well. But running is fun, and an easy activity to plan for, so I will find some way to incorporate a little bit on running into my daily life.

Here are a couple of post race pictures with my trainer and running group....I am sporting my first finisher's medal :)!